For a man, power is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for a number of reasons, the power may drop. How to develop strength is an exciting question for every man. Sexual problems can make you restless, doubt your own abilities, and even put you in a depressed state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia" in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because power is the ability of a man to have high-quality sexual intercourse.
Potential has three main components:
- the presence of libido or sexual desire;
- the presence of an erection;
- correct completion of sexual intercourse, the ability to test the body, rapid restoration of erection.
Ideally, all three factors should be present - which means that the man is absolutely healthy in this regard. If at least one sign fails, it's time to think about how to increase power.
Dear gentlemen, we understand that it is quite difficult for some of you to voice your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, you do not have to state your reason for visiting the clinic. The consultant will see the results of the test, will call you back just to clarify the time to make an appointment with the doctor. take the first step, start solving the test and knowthis problem can be fixed in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.main factorsadversely affect the sexual health of men,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- reproductive system diseases. This factor can seriously undermine a man's sexual health and make him think about how to regain strength;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart diseases;
- exposure to certain drugs;
- drinking alcohol, smoking, using drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question of how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore strength on your own - folk methods rarely give any effect.
Increasing Potency in Men: Hormone Therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the burning reason for the "how to increase potency" question, the first factor in the disease will be a decrease in testosterone levels in the body. Normally, its amount reaches a maximum in 25-30 years, after which it begins to gradually decrease. However, now it often happens that a man aged 35-40 has problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by timely contacting a qualified doctor. The specialist will tell you how to increase potency.
One of the ways to increase power,hormone therapy- an increase in the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men is failure of testosterone production. In turn, this problem is due to a number of reasons. In order to prescribe the right treatment, first of all, it is necessary to correctly diagnose and determine the root cause of the disease.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, consults with various specialists:
To increase strength, it is necessary to improve malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, based on which an individual course of treatment will be established.
Never in case of a problemself-medication. The doctor knows better how to restore strength, and the rash use of drugs and folk methods can not only be ineffective,but it even hurt- in the worst case. Therefore, do not panic and wonder how to increase strength on your own -just go to the professionals.
improve potency in mennumerous methods:
- hormone therapy;
- take pills;
- surgical intervention;
Assigned for each patientindividual treatment process- After all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You should take care of your health in time so that you do not have to guess how to increase power when a critical situation arises. Of course, following all the rules listed below will not protect you one hundred percent, but it will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase strength, you need to avoid factors. Possible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest, which is very beneficial for the body;
- smoking and alcohol are the biggest enemies of sexual health, get rid of bad habits;
- Toxins in the body can disrupt the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medicines you take;
- Spend more time outdoors in nature.
For a full sex life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with the general recommendations will minimize the problem of how to restore strength.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of weak erections can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed – even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day may protect against erectile dysfunction
However, if a man drinks more than 2-3 cups of coffee a day, you should not abuse coffee, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods negatively affect male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage their erections and can cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that when a man has a heart attack, it means he has had erectile dysfunction for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases such as diabetes and a result of medications. For example, drugs used in the treatment of high blood pressure can negatively affect the sexual health of men.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, talk to your doctor about side effects or at least read the instructions for use.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
That is why, dear men, dental health is necessary to take care of not only fresh breath, but also good strength.
bad teeth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections and as a result they can't boast of having very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take pills to increase potency before shooting. True, the frequent use of drugs to improve erection can harm the erection.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear causes erectile dysfunction
Often, men do not think about the quality of underwear and make a big mistake by choosing tight swimsuits. Every man who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not impede circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to prevent this extremely unpleasant sexual disorder in the future.
Penis erection. Losing an erection?
Erection of your penisa man, a man, a teenager, a teenager (young) is very important to a boy.erection in mendepends on many factors. For the reproductive system to function normally, it is necessary to have a sufficient duration of erection. If oneerection disappears, weak erection, no erection, weak erection quickly weakens and falls, this is a serious reason to consult a specialist in special medical practice. Fastmale erectionshould be sufficient for sexual intercourse. If onesexual erectionunsuccessful, involuntary morning erection (morning) has not appeared for a long time, night erection is sluggish, incomplete, noteerection problemsmust be diagnosed anderection therapy.
Why the hardening is lost, the reasons for the absence of hardening, the effect on the hardening
Why oftenerection disappearsvarious. What affects the erection? The following factors affect the erection - the causes of weak erection.
- Nervous system diseases (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Urinary system diseases (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Endocrine system diseases, low testosterone levels, decreased androgens (gynecomastia (enlargement of breast / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, post castration).
- Fatigue, heavy physical work.
- Trauma, surgery.
- Hypodynamic, sedentary work.
- Medication use.
- Alcoholism, alcohol abuse.
- The influence of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, muffins, cake, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (post-circumcision).
- Age (erection worsens with increasing age, in 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be remembered that after an erection and ejaculation, a refractory period begins, when a man cannot have intercourse, have sex. The angle of erection is different in all men, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, drugs are selected. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels, increasing their lumen and improving the filling of the cavernous bodies.
Preparations based on alprostadil slow down venous outflow, as a result, the erection is prolonged without impairing ejaculation. Therefore, it is impossible to choose drugs on your own: not knowing the true cause of the problem does not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection as a physiological condition should be maintained until a man is able to fertilize a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over 50 suffer from erectile dysfunction. And the older the man, the greater the percentage of these disorders. So normally up to 50 years, there shouldn't be any related issues.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 to be a lover.
Symptoms and treatment of folk remedies
The first signs of impotence can appear as early as 30 years. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is not enough erection and it occurs spontaneously, this indicates that the cause is purely psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not detected, the help of a psychotherapist will be required to get rid of emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Senile. As mentioned above, from the age of 50, problems with full-fledged sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, in particular prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men with a body mass index over 30 suffer from impotence.
- Drugs, cigarettes, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show 50% of divorced men suffering from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of impotence cases are associated with surgical interventions on the pelvic organs.
types of impotence
There are 3 types of impotence in clinical practice:
Psychological- when the formation of the primary nerve impulse that initiates the erection chain is disturbed.
organic- violations at the tissue and cell level. That is, a man has sexual desire, but for some reason does not have an erection.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Chronic prostatitis, especially long-term and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone stops against the background of inflammation in the gland. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively interfere with an erection and further sexual intercourse. Such sensations can cause a man to delay sexual intercourse, which in turn leads to a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological and is positively eliminated.
Impotence at a young age is undoubtedly a type of pathology. The reason may be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or a complete alteration of normal sexual relations can desensitize the receptors on the penis, resulting in erectile dysfunction.
For organic reasons, erectile dysfunction can be associated with professional activities. Excessive exertion, in addition to an irregular workday, can also cause chronic vibrations in the pelvic area. This is a vibrational disease with a violation of receptors, damage to nerve fibers and blood vessels in the vibration field.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
Therefore, how to treat impotence at a young age? Treatment should be started with lifestyle changes: 7-8 hours of sleep, balanced diet, regular working day, adequate rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body will heal itself and the erection function will begin again. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in diabetes mellitus types 1 and 2
Diabetes mellitus, especially in its long course, causes damage to nerve fibers and blood vessels. Persistently high blood sugar levels cause it to build up in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels are sclerosed (hardened), become brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for erection.
Sugar deposits in nerve fibers lead to impaired transmission of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes often accompanies obesity. In adipose tissue, female sex hormones, estrogens are produced. Therefore, with excess adipose tissue, estrogens are greater in quantity than testosterone, their synthesis is reduced, which primarily affects the erection.
The main treatment for this problem is to lower blood sugar and keep it at a level close to normal. In most cases, it is enough to normalize blood sugar and potency is fully restored, and for type 2 diabetes such impotence treatment is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely frank. The more information the doctor has, the better the chance of a correct diagnosis.
Diagnosis is based on the clinical picture and the identification of factors, diseases and various causes that may contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nighttime erections. A special sensor records the number of night erections, their duration and the hardness of the penis. Insufficiency of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, a series of investigations and analyzes are done to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat them separately. So the effect will be even better and faster. The result is noticeable after 7 days.
- ginsengAdd 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and straining. Use 25 drops 3 r. 30 minutes before meals daily for 2 weeks.
- Walnut. Mix 15 walnuts and dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take 2 tablespoons before going to bed and drink kefir. The duration of treatment is 1 month.
Impotence treatment at home
The main treatment method at home is lifestyle changes. Excess weight, physical activity, abandonment of bad habits - all this contributes to increased testosterone production and restores normal sexual function.
In parallel, it is recommended to conduct a massage course, as well as try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with prolonged continuous use, accompanied by the normalization of the lifestyle and the rejection of stress.