The benefits of hazelnuts for male potency and recipes for improving libido

Doctors in many countries, after studying the effect of nutrition on the reproductive system, recognized that for potency in men it is useful with the constant consumption of the daily norm of nuts. More than 75% of married couples during the survey noted that the regularity of sex was restored. Doctors of reproductive clinics also confirm the beneficial effect of hazelnuts on male potency, improving the quality of sperm and increasing the successful conception of a child. To achieve the effect, it is enough to eat dry grains, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.

What are the benefits of walnuts for strength?

hazelnut benefits for potency

Nuts are not only delicious, but also very useful.

The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for strong potency for a man is nuts. The components in its composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma and prevent erection problems.

List of beneficial substances of hazelnuts for improving and increasing potency in men:

Biochemical composition List of useful substances Benefits for male potency
Micro and macro nutrients
  • Calcium
  • Iodine
  • Zinc
  • Sulfur
  • Chlorine
  • Selenium
  • Magnesium
  • Phosphorus
  • Sodium
  • Potassium
  • Copper
  • Iron
  • Manganese
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life.
PUFAs (polyunsaturated fatty acids)
  • Omega―3
  • Omega―6
Participate in the synthesis of sex hormones, maintain potency.

  • Group B: pyridoxine, biotin, folic and nicotinic acid, thiamine, riboflavin
  • Ascorbic acid (C)
  • Retinol (A)
  • Phylloquinone (K1)
  • Tocopherol (E)
  • β-carotene
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity.
amino acids
  • arginine
  • governor
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
Normalizes the production of serotonin, testosterone, nitric oxide, which are necessary to increase libido, erectile stability and fullness of orgasm.
Protein 14-26% per 100 g It is a "building material" for testosterone and spermatozoa.

To strengthen erectile function, libido stability and the usefulness of sperm, a man needs to eat daily norms of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids found in walnuts are essential for restoring cells, neurons, microcirculation and metabolism, and normalizing hormone production.

What is the effect of hazelnuts on potency?

The complex effect of the hazelnut composition activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases the decreased libido and promotes the production of full-fledged spermatozoa. The systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on the sexual life of the man.

Which nut increases potency better

Andrologists confirm that for strength you need to eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly make up for the deficiency of amino acids, vitamins, PUFAs, trace elements and are available all year round for families of all budgets. You can diversify your diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg, and Brazil nuts.

Important! The most useful nuts to increase male potency are the dried ones. If the beans are fried or salted, they lose some of their healing properties.

Which nuts do not increase potency: coconut, macadamia and pecans. They are useless for a man, because they contain the least amount of protein and substances useful for the genitals.

Pistachios and almonds

Pistachios improve blood circulation in the genitals, make sperm full-fledged, increase libido and increase orgasm. With impotence, they need to be eaten for three weeks at 90 g and not more than 15 pieces per day for prevention.

pistachios and almonds for strength

Pistachios and almonds

Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) per week, half an hour before breakfast.

Doctors recommend the consumption of unsalted dried pistachios and almonds as an alternative. Which of these nuts will be most useful for potency - each man decides for himself.

Pine nuts and hazelnuts (hazelnuts)

Pine nuts in their raw form are beneficial for strength. Thanks to their composition, both the motility and strength of the spermatozoa themselves are improved, as well as the ejaculation process and the duration of the erection. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To avoid them, use 1 tbsp. groin.

Nuts or hazelnuts increase energy reserves, restore neurons, improve metabolism, increase male potency. Good help in stimulating the libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.


Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. It prevents cardiovascular diseases, erectile dysfunction, vascular and nervous system pathologies.

It is suitable to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea during the preparation of jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.

Why coconut is good for strength:

  • belongs to natural aphrodisiacs, increases the excitement of men (and women),
  • improves blood flow to the reproductive organs,
  • relieves muscle fatigue
  • promotes relaxation after stress or psycho-emotional overstrain,
  • Spices are involved in the normalization of the nervous system.
coconut for strength


Spices should not be consumed more than 1. 5 g per day or with alcohol. Therefore, instead of alcohol extract, hot water infusion or coconut decoction is more beneficial.

Cashews and Brazil Nuts

Cashews quickly make up for zinc deficiency, so with daily use, testosterone synthesis and level restarts within a week. It is recommended to eat 30 g of nuts per month. With increasing weight, the daily rate is reduced to 15 g.

American doctors recommend using Brazil nuts for effect. They increase testosterone levels, activate the synthesis of sex hormones, increase the quality and quantity of semen. You should not eat more than 2-3 times a day, as there may be an abundance of selenium.


Traditional healers recommend to be treated with the healing gifts of nature, grown in the homeland of man, since their biochemical composition is best absorbed by the body. According to them, if a man was born and raised in the middle latitudes of the country, the most useful nut for strength will be walnuts. It has a wide complex of substances necessary for the normal uninterrupted functioning of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 hazelnut kernels.

The effect on the potency of nuts in combination with sour cream

Nuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, therefore, after consuming 3-5 times of such a mixture, an increase in libido and sperm motility is observed. The combination of animal and vegetable proteins with fats stimulates metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.

Recipes to increase potency in men

This section contains simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking - this will preserve the effect of the products and diversify the diet. Nutritionists advise to master new recipes more often - so healthy dishes will not "pump".

assorted nuts for strength

Nuts can be gnawed this way, but they get bored quickly enough.

Mixed assortment "Male strength"

The most beneficial for men are mixtures of nuts. To enhance its effect, it is recommended to mix it with dried fruits, honey and lemon juice. All components are taken in equal quantities, not more than 50 g.


  • Nuts: cashews, pistachios, walnuts,
  • dried fruits: raisins, dried figs,
  • The pulp and juice of 1 lemon
  • liquid honey.

The components are passed through a meat grinder, mixed, stored in a tightly closed container under the refrigerator freezer. Eat 2 teaspoons of the mixture daily.

cedar tincture

Tincture from pine nuts is stored for a long time, it is easy to prepare. However, doctors recommend that a man stop using it 2-3 months before the planning period to have children.


  • 100 g of dried pine nuts,
  • 1500 ml of grain vodka or quality moonshine.

The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or 1 tablespoon three times a day. l. It is taken orally by diluting with 20 ml of water.

Nut and fruit dessert

To increase the potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peach, banana, strawberry) and sweetened with yogurt or whipped sour cream with honey.

nut-fruit salad for strength

Nuts can also be added to meat salads.

Hazelnut and sour cream cocktail

The recipe uses the best nuts at its own discretion to increase potency to your liking. The cocktail is consumed immediately after preparation.


  • 250 ml sour cream
  • 2 chicken yolks whipped with greens,
  • 15 g finely ground hazelnuts,
  • salt to taste.

The components are combined and whipped with a mixer until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before the planned sex.

nutmeg recipe

It is customary to take nutmeg for strength: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.

How to use: Drink the first glass in the evening, 30 minutes before the planned sexual intimacy. Exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion per day until the effect appears.

hazelnut-honey mix

Honey is another product that is beneficial for potency and sperm quality. It can be used as 2 tablespoons. l. daily, but it is better to prepare a nut mixture.


  • three glasses of dried crushed walnuts and 100 g of peanuts,
  • 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).

The components are thoroughly mixed and transferred to a jar. You should eat up to 2 tablespoons every day. spoons of the mixture.

honey nuts for strength

This dessert goes well with unsweetened tea.


Whatever nuts are useful for potency in men, it is haram to use them if they have allergies. If a person has an individual intolerance to the types of food specified in the recipe, mixing them with honey or other products is also not allowed.

Other contraindications and restrictions:

  • immature or moldy, unnatural odor, color,
  • You can not eat more than daily consumption, as they also contain harmful substances,
  • with a tendency to be overweight, it is not recommended to eat pine nuts often,
  • people with a high heart rate need to reduce their intake of almonds,
  • Nuts are contraindicated in severe diabetes or liver disease.

Important! The use of nuts above the daily dose causes allergies, increases body weight and disrupts the functioning of the digestive system. This reduces the strength of the force and the quality of the seminal fluid.

Whatever nuts are chosen for the men's diet, they are all beneficial for strength. These products are available all year round and retain their properties for a long time. Hazelnuts help faster when mixed with honey and/or sour cream.