Libido decrease and erectile dysfunction adversely affect the quality of the sexual life of men. Appropriate folk remedies rapidly increase home power, increase male potential and restore. Differentdrugs, Folk methods do not have side effects and contraindications practically (for rare individual cases).
In this article, you will learn which components and tinctures will help to achieve a quick effect (from 3 days) and increase your strength.
The main causes of weak power
Male strength depends on many reasons. The speed of modern life directly affects male power. Physically difficult working conditions, or on the contrary, a still lifestyle, frequent lack of sleep and nervous tension, wrong nutrition and bad habits weaken power.
The opinion of a psychologist. In the modern world, the issue of material goods is so acute that men often experience serious nerve stress. Most of the time, this is the problem of bad power.
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What should be 50 years old
After reaching 50 years, physiological opportunities decrease to continue sexual life in a man, but that does not mean that they are completely disappeared. In a healthy male, sexual intercourse needs are preserved and a constant interest in this issue is supported.
However, the power in men decreases after 50 years, almost all men now note that symptoms of physiological aging may appear in a completely healthy person to achieve a preparation situation they need more time.
The norm of this age is approximately 8-10 full sexual contact with an average of 2-3 minutes (approximately 50 friction). However, these are average norms, norms for some men, less contact for others - less. The time may also be very different.
The concept of norm in sexual life is individual: if a man feels comfortable at a certain sexual contact rate, this is the norm for him. In some men, sexual life ability remains deeply old age. Why is this happening? Obviously, it is of great importance to maintain a man's heredity and previous lifestyle power.
All these are options for norms to be considered. However, in some cases, a man needs additional support.
How to increase the potential after 50 years, it is best to discuss with an Andrologist doctor. It will recommend how to strengthen male power, how to recommend effective drugs, food or folk remedies.
Recipes of Folk Healers to Heal Power in Men
The effect of Aphrodisiacs on potens has been known since ancient times. These include many spices, spices and other products of natural origin.
Honey Folk Recipes
Honey is a vitamin store. Regular use improves power and restores as a general reinforcement tool for male health. With the addition of honey, the compounds are a natural stimulus.
A practitioner council. Every morning, on an empty stomach, 1 teaspoon of honey washed with boiled warm water. It affects this power well and acts as a general strengthening. Replace the sugar with honey in ridiculous drinks.
Honey and walnuts.
1 cup of purified walnut on a meat grinding or chop with a knife. Mix with 1 cup of honey. Insist for 2 days in a dark and cool place. Eat several times a day before eating spoons for 1-2 hours. Keep refrigerated.
Honey and dried fruits.
1 shell average lemon, 1 tablespoon. Rabbit, 1 tablespoon. Lot, 1 tablespoon. Raisin - Bend it with a meat mill and mix with 1 tablespoon. Honey. Insist for 1 day in the cold. Take 1-2 teaspoons before dinner twice a day.
Triple effect.
1 tablespoon. Mix 1 tablespoon of honey. Add purified chopped chopped cedar nuts and 100 ml aloe. Take 1 tablespoon. Spoon once a day. Keep in the refrigerator.
Cedar hazelnuts and honey -free men have a positive effect on libido
Honey and ginger.
300 gr. Pour 1 tablespoon of honey. Carrot juice and 50 gr. Finely chopped ginger. 10 hours insistently. Use 1 tablespoon. L 2 times a day from meals. Keep the composition in the refrigerator.
4 wizards.
1 tablespoon. Honey, 100 ml aloe, 1 tablespoon. Red dry wine, 0, 5 hours a spoon of parsley seed. Mixture. Keep it in a cool place. Get 50 ml before going to bed.
Council from the healers of the people. To improve power, use dark honey varieties in compositions - buckwheat, chestnut, dandelion.
An allergicist. Before using honey and beekeeping products, make sure that there is no allergy.
Home Tinctures to Heal Power
There are many recipes of tincture to improve an erection. They all help me improve male health.
Wine with honey.
0. 5 l Mix red dry wine with 1 tablespoon. spoon honey. He insists periodically for 3 days. Keep refrigerated. Drink 50 ml before going to bed.
Gently heat the wine to better dissolve honey. Don't bring it to a boiling!
Wine with aloe.
300 gr. Mix the red dry wine with 200 g. Honey, add 100g. Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds. 10 days insist, periodically raining. Keep refrigerated. 50 g inner. Sex.
Wine with dried fruits.
In 7 liter dry red wine, add crushed prunes, raisins and dried apricots for 1 tablespoon. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. Mix the mixture small over low heat for 40 minutes. Keep refrigerated. Take sexual intercourse before 40 ml.
"Mulled Wine".
0. In 7 liter red dry wine, add 1 pinch of cloves and cinnamon, 4 mint leaves, heat to the fire. Still add 2 tablespoons to the hot drink. L sweet, mix. Take 70 ml every evening. In this recipe, Mulled wine can be boiled, not critical. The main difference from the classic mulled wine honey.
Tincture with white wine.
Orange juice can be replaced with grapefruit.
In 1 liter of white wine, add 250 ml orange juice, 70 ml of lemon juice, 3 tablespoons. L honey, 3 leaf mint, a pinch of cardamom, 3 pieces of cloves and a cinnamon bar. Heat without boiling. Cool, 2 days in the refrigerator! Get 50 ml before sexual contact.
Nettle drink.
Netting has many different useful features and one of them is increasing power. 100 gr. Broken grass is poured into a thermos. Pour boiling water - 400 ml. 5-7 hours insistently. Take 3-4 times a day. At 150 ml infusion, place 1-2 teaspoons of honey directly in a glass. The treatment process is 2-3 months.
Nettle with vodka.
1 tablespoon. L Nettles soil roots add 0. 5 liter vodka. Keep for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.
We strongly recommend not exceeding the specified dose.
Ginseng root on vodka.
0. Add fresh or dried 1 ginseng root in 4 liter vodka. Leave in a dark place for 21 days. Take 40 ml 2 times every day.
With garlic.
Pour 800 g in a 3 -liter jar. Pour purified grinded garlic, clean, cold, boiled water in his neck. He trembles regularly for 2 weeks. Drink 1 tablespoon. Spoon day until the end of the tincture. Keep it in a cold place.
"30 drops. "
2 tablespoons. L St. The herbs of John's Wort (in any way) pour 120 ml vodka. Mixture. Put 7 days in a renewed dark place. Use 30 drops before Conversion.
Aspen
One of the best funds is traditional medicine to increase power because it spreads the aspen peel. It has a positive effect on male body and prostatitis. The positive effect is caused by flavonoids in the shell and salicylic acid. It is better to buy from a pharmacy, but you can start collecting and starting yourself. Boiling, potions and tincture are prepared from the shell. It is allowed and only chewing or dissolving in the mouth. Thus, the body will take useful components in its pure form.
It is important to observe the correct dose in order to prevent side effects such as constipation and pain in the stomach. Preparing a product based on a shell should be necessary according to the following instructions:
Prepare 200 g of aspen peel, pour 1 liter of boiling water, insist for 1 hour, take 200 ml 3 times a day.
Connect a boiling prepared according to previous instructions with a small amount of propolis. Use the product three times a day, 1 tablespoon.
Pour 200 g of aspen peel 2 tablespoons. Alcohol insists for 14 days. Use 50 ml tincture in front of each dish.
NATURAL PRODUCTS TO INCREASE Libido
False nutrition is one of the reasons for the deterioration of sexual function in a man. High qualityNATURAL PRODUCTSHelps improve power.
EggSexual stimulating. Drink 1 raw egg before sexual intercourse to promote an erection.
Hazelnut- Greak, cedar, hazelnut contains many useful important substances - iron, calcium, iodine, zinc. All these substances stimulate the functionality of the sex glands. You should use 30-50 g a day to improve the erection. Any hazelnut.
Garlic- contains a rare micro element of germanium. They should spice the food or eat 1 tick garlic a day. To remove the smell from the mouth, after drinking 1 tablespoon of garlic. milk.
Courgette- Existing and effective product to improve power. Pumpkin dishes are not only delicious, but also healthy. Pumpkin seeds contain an element - zinc that helps to improve weak power. Combine purified crushed raw seeds with honey 1: 1, take 2 teaspoons. 7 times a day. Pumpkin oil restores the libido. Take 2 teaspoons. - 3 times a day. For a sustainable effect, you should take 1, 5-2 months.
For a good power, root products and vegetables should be in a fixed menu.
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Green
Parsley, dill, basil, coriander- Increase the testosterone level in the blood, increase the libido. The greens contribute to the work of the gastrointestinal tract and have a general strengthening effect. Add greens as both fresh and dry form group. Onion-Green, onion, onion restore the hormonal background and increase power. It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself looked at humanity, created many healing plants.
OreganoIt contains a large number of necessary substances. It is recommended to add it to tea.
St. John's Wort- Increases blood circulation at the bottom - Pelvic organs increase testosterone synthesis. 2 tablespoons. L 270 ml boiling water in any thermos fresh grass brewing. Divide 3-4 doses per day and beverage.
Kalgan- Male root. It eliminates the swelling and inflammation of the genitals and increases sexual desire. The root of the plant is crushed to the condition of the dust. Pour 1-2 teaspoons of dust in 400 ml of water. Boil under a slight fever under a closed lid for 15 minutes. Cool and strain the boiling. Take 1-2 tablespoons. L, 2-3 times a day.
Ginger- contains a unique component set. Regular intake contributes to the growth of the testosterone in the blood and the increasing sensitivity of the genital organ. Ginger can be used in any way. Fresh root - tea and tinctures. Pickle - like a separate meal.
GinsengIt is considered natural pills. You can prepare tinctures from it and add it to compositions or get it in its pure form. Grind the dried root and use half a teaspoon 2-3 times a day. The course of preventive treatment is 30-35 days.
EleuterococcusIt is considered a Ginseng analogue. This Far Eastern plant has a wide range of therapeutic properties. Alcohol tincture is sold in a pharmacy. Wash with warm water for a 1 -hour spoon for morning and lunch.
A People's Healing Council. Change coffee, tea and other drinks with phyto.
Fruits
Any fruit and fruit has a useful effect on the body. They have a high vitamin content.
CitrusThey contain lutein - this is one of the important components to improve the work of the male secret.
Coconut- Increases strength, increases the amount and quality of sperm. Honey 2: 1 mixed with coconut milk increases the sexual charm of both partners.
Dates- An old tool to improve an erection. Eat 10 fruits a day - this will increase the period of sexual intercourse.
And also compote, juice of fruits and fruits.
Dairy products
All dairy products have no effect on male strength. The dairy products that increase power include: cheese, sour cream, cottage cheese, cream. All these products contain large amounts of calcium that helps male power. Sour -Milk beverages improve the digestive system, which is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Saturated fatty acids and trace elements make it useful for power.
Various seafood is great. Since ancient times, it has been accepted as the most powerful Aphrodisiacs. In addition to the substances included in any fish, they are rich in useful acids -Omega 3-Omega 6-iodineAndVitamin D. All these components play a role in the synthesis of male hormones and increase potential. Oyster is particularly effective. They can aggravate sexual desire, strengthen erection and prolong sexual intercourse.
Spices - User for Men's Health
Ginger, saffron and cloves are folk remedies known for the power of fast -moving men. The dishes with these materials are traditionally served with a romantic dinner with "sequel". The same applies to these spices:
celery;
coconut;
cinnamon;
cardamom;
vanilla.
Spices are used as an additional to dinner or independently. Try an exciting drink from ginger according to an old tariff from Asia.
Ginger drinks
Grate on a residue from the root of fresh ginger (2-3 cm) or grind with a kitchen merge, add cinnamon and honey and pour a glass of boiling water. To increase male power by using this plant, folk remedies include ginger tincture on alcohol. For this, one kilogram grated root crop should be poured with a liter of high quality vodka and tincture is ready after two weeks. Take 10 drops one night.
Another way to increase power in a man with folk remedies is to eat the floor root of the ginger mixed with honey. If you solve the mixture in water, you will get a delicious and healthy drink that prevents prostatitis - a common reason for the sexual weakness of men.
Ginger can also be pickled, sugar, dry. In any way, in an adult man, even in old age, the plant effectively improves the libido. The exciting effect is achieved by increasing blood flow and stimulation of testosterone production. In addition, it accelerates metabolic processes. However, ginger cannot be eaten by those who have problems with the liver and gallbladder, because this product causes bile secretion.
Methods and Folk Drugs
Water procedures help strengthen strength - swimming, water gymnastics.
Sitting bathsDeveloped blood circulation in the pelvic region. Add the boiling of plants to the water of a comfortable temperature: chamomile, thyme or nettle.
Contrast Sitting BathroomsIt has an effective effect to increase power. Buy 2 pelvis. Pour into hot water (40 degrees) into the other cold (20 degrees). Sit down for 20 seconds. Repeat 3 times. Break yourself with a dry towel.
Contrast shower- Increases blood circulation in the entire body, gives vitality and fluctuation, which increases libido and helps to increase power. The temperature difference should be 15-20 degrees.
A cool shower warningIn the perinum region (25 degrees), it gives a permanent and good result to increase power. The stimulant shower time is 2-3 minutes. The scrotum should be covered with a handful to prevent a water flow on it. The procedure should be performed within 15 days per day.
MustardDip it in warm water, wear itfootprints10 minutes - this will cause additional blood flow to the pelvic organs and thus increase the power. Wear socks on top to increase the effect. And you can add 2 mustard to the sacrum area for exposure speed.
Kegel exercises. LC increases thinking training power and expands ships. It is also used for prevention, for incontinence.
Bath
The bath is a "physiotherapy cabinet" with a strong effect on the body of an adult man. Different moisture hot air has a positive effect through the respiratory tract and skin. At that time, toxins and harmful substances come from the pores of the skin. Blood circulation heals.
Traditional bathIt is considered optimal in terms of temperature and humidity. In it, boiling or healing plants for steam formation or splashing water by infusion of healing plants. Steams are used in the steam room, recommended to develop potens - aspen. After the steam room, you should rinse with cold water that will constitute the temperature contrast and positively affect the libido.
Turkish bathrooms. Experts say: Modern Turkish bathrooms have undergone a significant change. The traditions and conditions in them are far from the real bath, but are also suitable for preventing erectile dysfunction.
Doctor advice. If there are problems with the cardiovascular system, do not move with bath procedures.
Massage
With the help of massage, not only strengthens the genitals, but also many male diseases. There are many types of massage: relaxing, strengthening, tonic. Any of these positively affects human health.
Supreme Massage - triggers the activation processes of sexual function. Increases sexual desire, eliminates premature ejaculation, the result is a permanent erection. Bioactive points are in different areas.
Massage into the tail bone area, slowly rise 7-9 cm.
In the solar plexus, massage also contributes to sexual excitement.
And also, the bioactive points are exactly at the base of the male feet in the middle of the foot.
Good results are given by testicles, penis and prostate massage. You can be performed independently or use a partner's assistance. For such a massage you need to relax and adjust. Stroke and knead the testicles for 2 minutes with both palms. Pull the penis in different directions, turn in a circle.
Any massage should cause pleasant feelings. Discomfort and pain mean that actions are wrong.
Aromatherapy to improve power
Official medicine has long been accepted as the therapeutic effect of aromatherapy. Many plants are therapeutic due to essential oils found in them. Emphasized concentrateEssential oils are sold in a pharmacy. It has unique features. They canAdd to the bathroom, to useWith massageAdd to the splashing waterOn the stones in the steam roomPut it in a room in Aro-Imp.
These oils:Ileng-alang-Black pepper-almond- They are considered male. They can aggravate sexual desire, increase power, cause endorphin production
Power disorders associated with age degrees
Power disorders are found in almost half of men after 50 years. All potens violations are devoted to the diploma:
Mild degrees - small faults occur periodically, or gradual decrease in the potente occurs; In the morning spontaneous erections disappear, the time time decreases, etc. ; Mild violations are found at one third of men with power -related problems;
Average degrees - problems are growing, difficult to obtain a complete erection, premature ejaculation occurs; Failures are accompanied by stress that worsened the situation; It develops in half of men with an average degree of pathology;
Severe degree - sex driving and complete lack of impotence; Sometimes sex driving is maintained and there is no erection; It develops in 20% of men.
If a man has a 50 -year -old power, don't expect new symptoms, it's better to see a doctor!
Advantages of Traditional Medicine
Restoring power with folk remedies requires patience.The effect sometimes occurs only after a few weeks, but is fixed for a long time. BasisAdvantages of Traditional Medicine:
Recipes are based on natural materials that are easy to obtain;
All vehicles are easy to prepare;
There are no serious negative reactions;
Along the way, with increasing potens, the entire organism develops because most bioactive components have a comprehensive effect on several systems at the same time;
No addiction.
The methods of increasing the potency can be combined without side effects. Most men can use them for 60, contraindicated by many synthetic pathogens.
Leaf greens
With the regular use of celery, dill, parsley, the blood flow of the genitourinary system improves, sexual desire increases. Leaf greens contain vitamins and minerals. The product relieves inflammation, acts as aphrodisiac - improves attraction.
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What to do to stand for a long time
Erection is a physiological function that aims to achieve sexual intercourse.
The erection time, primarily sexual stimulation depends on the general condition of a man's body.
The presence of pathological processes in the urogenital system, which can have an infectious and functional nature, also plays an important role.
Factors affecting the erection time
A few systems are included in the human body to perform sexual function in the form of an erection.
In order for a member to stand for a long time, it is necessary to consider not only the reproductive system, but also other organs.
There are several groups of reasons that affect the duration and quality of an erection, which includes:
Prostatitis - inflammation of the prostate gland
Psychological factors - the presence of Libido, the attractiveness of the sexual partner for a man;
Changes in the functional activity of the cardiovascular system-artan blood pressure, coronary heart disease;
Endocrine Pathology - the inadequacy or excess of sexual and other hormones in the body;
Age - a man for years, so long and high quality erection;
Urogenital system diseases, penis affecting erection.
Before making therapeutic recommendations, it is very important to find the cause of erectile dysfunction.