Today, many diseases are encountered in the path of men. But worst of all, if a man hears the word - impotence. What could be more frightening?
The worst thing is when a man suddenly starts to feel lonely and down. Only then a man sets himself a goal - to increase strength, go to the doctor for treatment and seriously take care of his health.
The main question of a man is the idea of \u200b\u200bwhat increases potency. Surprises an already frustrated patient.
But as they say, there are no hopeless situations. It should be noted that many men face this problem. It is imperative to seek the right ways of treatment and remember that recovery is entirely in one's own hands.
Identification of the causes of the disease
Taking the first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to identify the causes of potential problems and ways to solve them. The causes of the appearance of potency are divided into three groups:
- The causes of a physical nature, as a rule, are due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between partners.
- Negative effect of tablets on the genitourinary system. The use of various pills can worsen sperm production problems and cause a decrease in libido.
Only the attending physician, who knows all the chronic and acute diseases, can accurately find out the cause of the problem that has arisen.
Once we know the problem, we start the treatment
Taking a regular pill is easier than ever before starting the right treatment. But the tablets consist of chemicals and sometimes contain a foreign organism that adversely affects not only the diseased organ, but also almost all organs through the bloodstream, which has its own side effects.
The main thing in treatment is not to do any harm and not to forget that medical treatment is addictive and only aggravates the problem. To start treatment correctly, you first need to change your lifestyle.
idyll of sex life
An ideal relationship should be built on trust, love and understanding. Short-term meetings and casual relationships should be avoided. An idyll in a relationship is a guarantee of successful sex. Following a correct lifestyle increases strength in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is disturbed.
Nicotine negatively affects the circulation in the penile vessels and impairs impotence.
The use of drugs develops irreversible polyneuropathy. In such a disease, the supply of nerve impulses is disturbed, and the function of the penis is lost.
food restriction
Nutrition has a great influence on male sexual function. First of all, food should be healthy:
- Contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- Contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain vitamins and protein useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
As a side dish for dishes will serve as a salad of spinach, parsley, vinaigrette. Parsnips and celery are useful.
After a hard day at work, decoctions based on herbs will help tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the keys to increasing strength. Walking in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your significant other improves relationships.
Exercises for men's health
- Step into place with high knees.
- We stand still. Hands on the belt. We bend our knees as we stretch and relax the hip muscles.
- A quick jog in place without lifting the socks off the ground, heels included only.
- Lying position. Hands are along the body, a "bridge" is made.
After the correct implementation of these exercises, the microcirculation of the blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you will forever forget about problems with potency.