Men face a problem such as erectile dysfunction at a certain age. In this case, males cannot live fully. Many representatives of the strong half of humanity face their problems, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - power can be restored on your own. How to increase power at home?
With age, men experience a malfunction of the genital organs, this is due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
increase strength at home
To increase potency, men should follow some recommendations.
regularity of sexual intercourse
The reproductive system of the male body depends on the education of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.
Preventive measures of diseases
Unprotected contacts cause sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to force the male sex to test for a sexually transmitted infection. Any discomfort and anxiety arising from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the entire body as a whole.
a healthy diet
The strong effect depends on proper nutrition. It is possible to significantly increase potency and sexual desire with a balanced diet. Men's diet should include foods containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormone. Products containing zinc and vitamin E are beneficial for strength. Zinc is required for testosterone synthesis. If this element is in insufficient quantity, then there is poor quality ejaculation, weak erection. With a lack of vitamin E, there is a negative change in the genitals at the cellular level.
With proper nutrition, you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
alcohol ban
Alcohol addiction impairs strength. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis often have to refuse even small amounts of alcohol.
Fighting excess weight
Excess weight negatively affects men's health. To get rid of excess weight, it is enough to start the day with morning exercises.
healthy sleep
Complete rest supports male potency. Men's health is supported by healthy sleep and rest.
Therapeutic exercises for prostate stimulation and potency
How can I increase strength at home in simple ways? Men's health can be supported with exercise and glandular massages.
- If you stick to Chinese techniques, you can increase strength by acting on specific points that need to be massaged with pressing movements. Location of points: hands, feet, back. Guides use acupuncture in these areas, then its effect is more active.
- Erotic massage is used to increase male sexual activity. The man must have been completely relaxed.
- Strengthening of strength at home is due to the stimulation of the glandular organ. Direct effect on the male organ through the anal canal not only contributes to the return of male potency, but also acts as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consulting and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase strength. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency is largely dependent on the food consumed. Men should eat foods that increase erection strength with potency. For men, boiled carrots in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
water treatment
Water purification is provided by taking a daily contrast shower before going to bed. Procedures restore strength, help strengthen the whole body. To do this, the man is first soaked for a minute with hot water, then with cold. The temperature difference should change gradually.
An ice pack is an effective solution to increase strength. For this, ice is wrapped in a cloth and applied to different parts of the man's body (head, heart, scrotum).
Strengthening power on the public roads
You can deal with problematic power using folk methods. There are many recipes that will strengthen and quickly restore erectile functionality. There are many possibilities in every home.
- Composition of honey and nuts. When using the drug, doctors recommend drinking it with milk for its best efficiency. The composition is prepared from chopped nuts mixed with honey. In this way, it should be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, the elixir of honey and carrots. This folk remedy to increase male potency was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective way to increase a man's readiness for battle is garlic tincture, which is consumed 25 drops per day.
- Cabbage juice helps with a weakened erection. It should be drunk daily in small portions.
- Another effective remedy to increase potency is lungwort (medical). The plant is added to salads and other dishes. Some men choose to take a medicinal lungwort infusion. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. With increasing strength, one should not forget about the regular maintenance of health. Even after a course of treatment, healthy foods should not be excluded from the diet.
Erectile dysfunction is treated in other ways, it is necessary to constantly increase potency with folk remedies, since natural substances do not have a quick effect. There are many modern and safe drugs designed to correct erectile dysfunction.
Such drugs should be prescribed by a qualified specialist after a thorough examination, since the cause of male impotence is not always associated with age-related changes or lifestyle. Some patients face such a problem due to the existing pathological process in the genitourinary system, in this case, treatment begins with the elimination of the primary problem, and folk remedies are used in addition to the main treatment.
Ginger rhizome as a cure for impotence
Among the products that improve sexual activity, patients especially prefer ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is ground into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of blood circulation.
- Adding ginger root to bakery products, the dish turns out to be fragrant, to eliminate the bitterness of the spice, you can use a dry, powdered product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- It is also used in the preparation of seasoning, fish or seafood.
- The ginger hot drink is particularly popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, improve, eliminate inflammation, tone, strengthen immunity and eliminate infection. Ginger is considered the best stimulant of male sexual activity.
Additional recipes to improve erections
Traditional medicine is as effective as traditional methods for treating impotence. Folk methods are used by a large number of populations, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of potency-enhancing drugs:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule of preventing impotence is to lead a healthy lifestyle.