To tell which foods increase potency in men, it is necessary to conduct scientifically well-adjusted experiments, the purpose of which will be to determine the effect of certain foods on sexual function. In practice, such "direct" studies of products to increase potency in men are very rare. More often, scientists receive thematic data as additional "side" information during other studies. However, sometimes it is enough to doubt that traditionally attractive foods to increase potency really help a man restore erectile function.
However, even the scattered knowledge about food for strength is enough to make a list of the truly best products for strength from products that are supposed to increase potency in men. To date, popular ideas about the basis of the diet for strengthening men's health remain on three "pillars":
- Myths and myths about erection enhancing products.
- General statistics.
- Chemical composition of products for good effect and analytical transfer of the functions of the element to dishes in general.
All food for potency gain in its "portfolio" is both a convincing myth and confirming statistics, and does not contain in its composition real components that, under certain conditions, can directly or indirectly affect "male potency". But if the products have the last of the three components, then we can already talk about the composition of the menu of products that affect the right nutrition and potency for men's health.
Connection of legends and traditions with real data
The recognized authority in the field of satisfying the female passion is the hero lover Giacomo Casanova, who published an elaborate autobiography entitled "The Story of My Life. "Casanova's name and reputation as a lover are associated with two power-boosting products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to his love affairs, is also connected by his adventurousness and passion for deception, and if you still believe his stories about himself, then of the two products mentioned, useful for strength, chocolate, which Casanova really regularly consumes as a hot drink, is only on the list. chocolate can be left. In the memoirs, oysters are mentioned only once and in a random context.
In addition, in France and England in the first half of the 19th century, before the rise of uncontrolled fishing, oysters were considered the food of segments of the population that did not have enough money for meat, from the latter it gradually became a delicacy. half of the 19th century. It is logical to assume that in those years the glory of the English and French men, as the most passionate and enduring lovers, should have arisen. But the nation's cultural image at the level of legend has assured the splendor of lovers only for the French and without direct reference to diet. This shows that the issue is not just about oysters.
If we ignore the myths, then the real gastronomic potential of oysters and their chemical composition make this food a worthy dish for male libido to increase potency:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the main elements in increasing testosterone production and potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific action of oysters - a chemical factor commonly known as the "happiness hormone" and is part of the brain's reward system.
However, dopamine produced by the brain is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and also thanks to them, the strength of heart contractions increases. Indirectly this also affects male potency, which can be considered a factor confirming the myth.
However, you should note that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, it is not recommended to constantly eat oysters to increase potency - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are interested in the content of dopamine in oysters, it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in blackened bananas, which are also among the products that increase potency.
As for the potency of chocolate (more precisely, cocoa, which is the basis of this hot drink), the Inca emperors, as well as Casanova, believed in its effectiveness, and after the appearance of cocoa beans in Europe, European prostitutes gave this drink to their men. It is assumed that the special effect of black (with a cocoa content of 65-70% and above) is based on the action of the theobromine alkaloid. It provokes male sexual desire, triggering natural mechanisms associated with erectile function.
Another legendary tool on the list of products that instantly increase male potency is often referred to as camel stomach or rennet. It is called a means of quick action, because according to common recipes, a three-gram ball of dry stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, tincture is prepared from the stomach of the camel at the rate of 250 milliliters of vodka at the rate of 100 grams of dry stomach, kept for 2 weeks in a dark, cool place, and drunk before sexual intercourse.
Due to what rennet does, it is difficult to establish, since scientific research on this folk method of increasing potency is unknown. But given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase potency so radically, like other powerful drugs, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a particular region differs in certain obvious functional or physiological indicators, there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So, men who love spicy food came into the sight of a group of researchers. In a study by French scientists, a diet for potency containing cayenne pepper statistically confirmed its effectiveness. The reason for the desire for more sex and the desire to participate in it was called capsaicin, which is found in pepper. An increase in the level of this substance is associated with the manifestation of social dominance and increased aggression in men.
Observing the traditional food of Spanish "hot" bullfighters eating the testicles and meat steak of a killed bull at the festive dinner can be considered narrowly regional. Meanwhile, almost no one doubts the value of meat as a must-eat product to increase potency. However, the features of the preparation of modern meat dishes are often discussed. This is because producers are constantly accused of using the hormone estrogen to feed livestock. As food for male potency, animal meat with the content of female sex hormones has the opposite effect. To be safe, intensive cooking of meat is recommended in one of the dietary options. It is believed that this way the estrogen will remain in the broth and cannot trigger sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited around the world are generally concerned with balanced nutrition, nutrition containing the full composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with dietary habits. a modern metropolis.
Therefore, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, a product of carbohydrate metabolism, is necessary for the normal functioning of the body. However, the sudden consumption of high doses of sugar necessary to increase energy will inevitably cause an insulin response in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. Slow carbohydrates in various combinations include:
- vegetables and fruits (mostly raw or undercooked),
- cereals from whole grain cereals (oats, wheat, bulgur).
In itself, examining the problem from any side rarely gives a detailed picture. And in that sense, nurturing for strength is also just one part of the overall picture that needs to be gleaned from different observations. For example, according to Turkish scientists from Ordu University, the fact that the risk of impotence depends on the blood type (men with the first blood type are the most immune to impotence) does not eliminate the need for a full-fledged treatment. diversified diet.
Chemical composition of products and analogies
Often, in an attractive diet of a sexually healthy man, there are products for potency, which are listed by analogy, that is, based on the analytical transfer of information about a single element contained in a food product to its properties. product as a whole. In other words, if we know from experimentally verified experience that, for example, the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions, and sexual function, the state of the cardiovascular system, with a high probability, a product with a pronounced L-arginine content, we can assume that it will have a positive effect on a man's erectile function.
In general, however, this justifiable transfer sometimes distorts the proportion in opinions about potency-influencing products. Therefore, it is known about walnuts that they need to be eaten about 15 pieces per day - then they increase erection and systemically increase potency. However, the direct effect of hazelnuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of the content of L-arginine and zinc, which are associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products containing nuts and the content of other ingredients in the product, the benefits of which should be considered separately.
For example, pine nuts contain healthy monounsaturated fats that can lower the level of so-called bad cholesterol, thereby improving the condition of blood vessels. But they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The idea that you should eat seafood is also based on the high concentrations of zinc and iodine in many of them. However, as in the case of oysters, you need to control the associated risks when choosing a product.
Among the safe and also well-known useful products that can increase potency at home, celery is most often called others. Most often, it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male potency", and it is also recommended to increase potency with the help of bee products. However, general knowledge that this or that item increases a man's chances of being in bed does not automatically mean that it will be personally safe for you. Pay attention to the individual characteristics of your body, then you will be healthy and wealthy like a man.
Fine dining is the way to every man's heart. The validity of this statement will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products selected in the necessary combinations allow not only to diversify the family table. Some increase male potency and are used to increase testosterone levels in their blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About which products increase potency and will be discussed. However, I do not just want to list them, but to help understand why this is happening. Thus, knowing some rules will save you from memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex is impossible. What systems are we talking about?
blood circulation system
The sexual sphere is most sensitive to the condition of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that supports the health of the male cardiovascular system also contributes to increased potency. The best food and best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
endocrine system
As you know, diet allows you to normalize the level of male hormones in the body of a man. For this reason, potency-boosting products may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
tense system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase strength, act on the nervous system, are calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than hearty and plentiful meals. Adequate fiber in the diet, green tea to support liver function, nuts and honey to increase strength are great ways to maintain men's health.
Foods containing plenty of antioxidants also have a positive effect on male potency. This is due to a complex beneficial effect on the body that prevents its aging. Pumpkin juice, carrot, honey, green tea, fruits and nuts, which contain plenty of vitamins, are also products that increase strength.
proper nutrition
Most experts recommend honey for men to increase potency. True, it should be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known for a long time, and a sweet dish with nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male potency, is nuts and seeds. Food for a man should contain the most useful - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted). Hazelnut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add some prunes in it.
Prunes and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) should be eaten daily, which contain the necessary vitamins to improve peristalsis and increase male potency. To maintain health and strength for a long time, include in your daily diet:
- Mango;
- banana;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Herbs, onions and garlic are also useful for increasing potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach or celery are great for improving men's health and erections. Egg and onion salad with a special garlic tincture, taken daily with milk or kefir, are popular drugs that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also strength-enhancing products. Its high protein content stimulates sperm production, and cholesterol plays a role in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten twice a day.
The most beneficial fish varieties that men are recommended to consume regularly are mackerel and flounder. It is important to know that seafood is most beneficial when cooked.
Other beneficial products that can increase male libido include:
- cottage cheese;
- cheese;
- feta cheeses;
- Sour cream;
- curd.
To enhance their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not exclude hard cheeses, it is supplemented with green tea.
separate diets
It is interesting that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a long-consumed diet in southern countries. And they are famous for centenarians as well as real men. In these countries there is a certain culture of food: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat some food often and in any case. A Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . This type of food is a great way to maintain men's health, increase erections and provide increased potency.